Our Services
Therapy That Supports Healing at the Root
Individual therapy for teens and adults navigating anxiety, trauma, grief, life transitions, and generational patterns.
At Resilient Roots Therapy Group, we offer a grounded, compassionate space to better understand what is beneath the surface and begin healing at your own pace.
Hablamos Español
Healing looks different for everyone , whether you're feeling overwhelmed and disconnected, or navigating grief, identity, and family patterns. Our work helps you slow down, reconnect with yourself, and build a deeper sense of safety and clarity.
Areas Of Focus
OUR FOCUS
Anxiety
Anxiety can show up as constant overthinking, worry, physical symptoms, and more. Together, we work to understand what's beneath it while building tools for calm and stability.
PTSD & Trauma
Trauma can cause overwhelm, disconnection, and trouble feeling safe. Using trauma-informed care and EMDR, we help process past experiences so they feel less overwhelming in the present.
Grief isn't just about death , it can stem from transitions, relationships, or shifts in identity. Therapy provides space to process, honor your experience, and move forward at your own pace.
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Grief & Loss
Life Transitions
Life transitions even ones you've chosen or hoped for, can bring uncertainty, overwhelm, and a sense of feeling ungrounded. Whether it's a career change, a new relationship, or stepping into a new role, therapy offers space to process change and move forward with more clarity, stability, and intention.
Depression
Depression can feel like heaviness, low motivation, or a sense of disconnection from yourself and others. In therapy, we explore what may be contributing to these feelings while supporting you in reconnecting with yourself and your life.
Many of the challenges we face are shaped by deeper patterns rooted in family dynamics, cultural identity, and generational experiences.
We understand the pressure of navigating family expectations and the complexity of holding more than one culture at once. This work creates space to explore these patterns and build new ways of relating to yourself and others.
Generational Patterns
How We Work
OUR APPROACH
Our approach blends trauma-informed care, EMDR, and mind-body awareness, thoughtfully tailored to your unique experiences rather than a one-size-fits-all method. We believe therapy is about understanding your story, reconnecting with yourself, and building new patterns that feel more aligned, secure, and sustainable.
EMDR THERAPY
Eye Movement Desensitization and Reprocessing
helps your mind and body process overwhelming or unresolved experiences so they no longer feel as intense or present in your day-to-day life.
Many clients find that what once felt heavy or triggering begins to feel more distant, allowing for a greater sense of ease and clarity.
ACCEPTANCE & COMMITMENT THERAPY (ACT)
ACT helps you change your relationship with difficult thoughts and feelings, rather than trying to eliminate or control them, often, the struggle against them is what keeps you stuck. Through mindfulness and values-based work, we'll help you get clear on what truly matters to you and take meaningful steps toward that life, even when discomfort is still present
TRAUMA FOCUSED CBT- (TF-CBT)
TF-CBT helps you understand how a traumatic experience may be shaping your thoughts, emotions, and reactions today often reducing feelings of guilt or shame tied to what happened. We build coping and grounding skills first, then gently work through the experience at a pace that feels safe, helping you feel more in control and secure moving forward.
SOMATIC THERAPY
Somatic therapy works with the body, not just the mind , noticing sensations, breath, and tension as a gateway to processing what talk alone sometimes can't reach. We move at a gentle, gradual pace, helping your nervous system settle into a greater sense of safety, presence, and regulation.
DIALECTICAL BEHAVIOR THERAPY (DBT)
DBT offers practical skills for navigating emotional intensity ,mindfulness, distress tolerance, and ways to manage difficult emotions without feeling overwhelmed by them. At its core, DBT balances acceptance of where you are now with steady, meaningful change, helping you stay grounded in hard moments and respond in ways that feel more intentional and aligned.
ATTACHMENT-BASED THERAPY
Our early relationships shape how we connect with others, trust, and see ourselves, patterns that often show up in how we relate to people today. This work explores those patterns with care and curiosity, using the safety of the therapeutic relationship itself as a space to practice new, healthier ways of relating and build a stronger sense of trust and security.
Therapy Options
- We offer therapy for teens and adults in English and Spanish.
- Sessions are available virtually throughout Illinois and in person, located in Mt Greenwood.
We accept:
-BCBS PPO
- Aetna
-Cigna
-UnitedHealthcare
-We offer self-pay options
Ready to get started?
We’re here to support you.
Whether you’re ready to begin therapy or just have a few questions, feel free to reach out. We’ll guide you through the next steps.